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A streamlined, all-in-one coaching program designed to optimize strength, body composition, recovery, and biomarkers.
Personalized training plan with built-in tracking: weight training, cardio, and mobility as needed
Regular video assessments to refine technique and progress
Custom macronutrient targets (full meal plan available on request) with tracking best practices and guidance
Quarterly bloodwork reviews (or as needed) to monitor health and progress
Tailored supplement protocol
Hormone and peptide protocols available on request
Weekly formal check-ins for diet, training, and supplement adjustments
Daily biofeedback monitoring: sleep duration and quality, step count (target vs. actual), and macronutrient adherence
A streamlined, all-in-one coaching program designed to optimize strength, body composition, recovery, and biomarkers.
Personalized training plan with built-in tracking: weight training, cardio, and mobility as needed
Regular video assessments to refine technique and progress
Custom macronutrient targets (full meal plan available on request) with tracking best practices and guidance
Quarterly bloodwork reviews (or as needed) to monitor health and progress
Tailored supplement protocol
Hormone and peptide protocols available on request
Weekly formal check-ins for diet, training, and supplement adjustments
Daily biofeedback monitoring: sleep duration and quality, step count (target vs. actual), and macronutrient adherence